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Беспроводные наушники Fender PureSonic Wireless Earbuds Беспроводные наушники Fender PureSonic Wireless Earbuds Новинка

Беспроводные наушники Fender PureSonic Wireless Earbuds

Беспроводные наушники-вкладыши с гарнитурой, Bluetooth 4.1 с кодеком aptX, влагозащита IPX4, диаметр драйвера 6 мм, диапазон частот 20 Гц – 20 кГц, время работы до 6 ч.
Беспроводные наушники Fender PureSonic Premium Wireless Earbuds Беспроводные наушники Fender PureSonic Premium Wireless Earbuds Новинка

Беспроводные наушники Fender PureSonic Premium Wireless Earbuds

Беспроводные наушники-вкладыши с гарнитурой, Bluetooth 4.2 с кодеком aptX, влагозащита IPX4, диаметр драйвера 9 мм, диапазон частот 20 Гц – 20 кГц, время работы до 6 ч.
Kellyann Petrucci Paleo Workouts For Dummies Kellyann Petrucci Paleo Workouts For Dummies Новинка

Kellyann Petrucci Paleo Workouts For Dummies

Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy Новинка

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Julie Adair King Canon EOS Rebel T1i / 500D For Dummies Julie Adair King Canon EOS Rebel T1i / 500D For Dummies Новинка

Julie Adair King Canon EOS Rebel T1i / 500D For Dummies

Veteran author Julie Adair King demystifies the high-end features of the new Canon T1i. The Canon EOS Rebel T1i is the newest camera offered in Canon's popular Rebel line of digital SLRs-and sells for less than $900. Packed with page after page of full-color images, this hands-on guide is aimed at helping you make the most of the Canon T1i's controls and shooting modes. Get ready to maximize the camera's main functions in order to create effective digital photos. Bestselling author Julie Adair King brings her expertise in the areas of digital cameras and photography and combines it with her fun and friendly writing style to offer you helpful explanations and advice. Plus, examples walk first-time users of a digital SLR camera through the basic features as well as the software that accompanies the camera. Selling for under $900, the Canon EOS Rebel T1i is a consumer-friendly digital camera, ideal for first-time owners Shows you how to shoot in auto mode, use live view and playback modes, and explore the on-board controls Demonstrates techniques for dialing in exposure and lighting controls, manipulating focus and color controls, and handling situational shooting Covers printing, posting online, and other ways to share images Picture this: taking better digital photos than you ever thought possible with your Canon EOS Rebel T1i!
Christoffer Andersson GPRS and 3G Wireless Applications. Professional Developer's Guide Christoffer Andersson GPRS and 3G Wireless Applications. Professional Developer's Guide Новинка

Christoffer Andersson GPRS and 3G Wireless Applications. Professional Developer's Guide

To ensure competitive advantage for their companies in wireless product development, developers need to understand how wireless technologies work, what impact they have on applications being developed, and how to use them to optimize products for success in the marketplace. Designed to answer these and other wireless development questions, this unique handbook explores how a host of relevant technologies work together with the new worldwide standards for wireless technologies–General Packet Radio Service (GPRS) and Third Generation (3G). Leading expert Christoffer Andersson clearly explains how GPRS and 3G control the mobile environment, then goes on to describe how the emerging radio technology of Bluetooth fits in with WAP and Java, how wireless applications work with HTTP and TCP/IP on the Internet, and how to create «always-on» wireless applications.
LaReine Chabut Weight Training For Dummies LaReine Chabut Weight Training For Dummies Новинка

LaReine Chabut Weight Training For Dummies

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Наушники Motorola Verve Ones Me Наушники Motorola Verve Ones Me Новинка

Наушники Motorola Verve Ones Me

Представляем VerveOnes Music Edition, новое поколение полностью True Wireless Bluetooth® earbuds, которые обеспечивают невероятный звук. Наушники, предназначенные для работы с любыми смартфонами, планшетами или компьютерами, надежно сидят в ваших ушах при полном отсутствии проводов!
Morton James Biochemistry for Sport and Exercise Metabolism Morton James Biochemistry for Sport and Exercise Metabolism Новинка

Morton James Biochemistry for Sport and Exercise Metabolism

10941.28 руб. Найти похожее
How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited scientific background. Biochemistry for Sport and Exercise Metabolism addresses this problem by placing the primary emphasis on sport, and describing the relevant biochemistry within this context. The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle – carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism – the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition. Key Features: A clearly written, well presented introduction to the biochemistry of muscle metabolism. Focuses on sport to describe the relevant biochemistry within this context. In full colour throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning. Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how exercise mode, intensity, duration, training status and nutritional status can all affect the regulation of energy producing pathways and, more important, apply this understanding to develop training and nutrition programmes to maximise athletic performance.
Hayley Daries Nutrition for Sport and Exercise. A Practical Guide Hayley Daries Nutrition for Sport and Exercise. A Practical Guide Новинка

Hayley Daries Nutrition for Sport and Exercise. A Practical Guide

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with an evidence-based approach Concise and accessible, combining theory and practice
Bridal Workout: Get In Shape For The Most Beautiful Day In Your Life (DVD + CD) Bridal Workout: Get In Shape For The Most Beautiful Day In Your Life (DVD + CD) Новинка

Bridal Workout: Get In Shape For The Most Beautiful Day In Your Life (DVD + CD)

Are you the next bride to be? Are you ready for your BIG DAY? Do you want to be your best when walking down the aisle? If yes, forget about just another exercise program and join Amy, the real bride-to-be, in her journey to a better body. Together, with certified aerobic instructor and personal trainer Jana, Amy learns what to eat and what not to, in order to look and feel great and slim down safely. Amy follows Jana's directions on specific workouts, designed to tone up every part of the body by working out from home and using minimal home equipment. Jana explains exactly which exercises to do, and in which order for minimum effort and maximum effect. She also gives great recipes for meals, which are nutritious and delicious!
Stephen Londergan R. IBM Workplace Services Express For Dummies Stephen Londergan R. IBM Workplace Services Express For Dummies Новинка

Stephen Londergan R. IBM Workplace Services Express For Dummies

Use WSE to work together, even when you're not! Discover the ideal way for small and medium businesses to work together IBM Workplace Services Express is an easy-to-use collaborative portal application that facilitates communication and teamwork with built-in team spaces, document management, and instant messaging – all in a single portal. This handy guide helps you get started, navigate the workspace, get organized, use the built-in collaboration tools, use document libraries to create and share documents, and more. If you want to get your organization on the fast track to success, this friendly book shows you how IBM Workplace Services Express can help. Discover how to * Collaborate using built-in tools such as team spaces and forms * Produce and collaborate on documents with Microsoft(r) Office * Get any team or project up and running in no time
William Kraemer J. The Endocrine System in Sports and Exercise William Kraemer J. The Endocrine System in Sports and Exercise Новинка

William Kraemer J. The Endocrine System in Sports and Exercise

19036.97 руб. Найти похожее
This valuable new addition to the Encyclopaedia of Sports Medicine series provides a comprehensive and logical look at the principles and mechanisms of endocrinology as related to sports and exercise. It looks at growth hormone factors involved in exercise and the endocrinology of sport competition. It considers various factors and stresses on the body that may alter sporting performance. It covers topics from the acute responses and chronic adaptations of the human endocrine system to the muscular activity involved in conditioning exercise, physical labor, and sport activities. This book is an essential reference for helping to plan better programs of physical fitness, to prepare for sports competitions, and to manage the medical care of athletes.
Robert R. Moeller Executive's Guide to COSO Internal Controls. Understanding and Implementing the New Framework Robert R. Moeller Executive's Guide to COSO Internal Controls. Understanding and Implementing the New Framework Новинка

Robert R. Moeller Executive's Guide to COSO Internal Controls. Understanding and Implementing the New Framework

Essential guidance on the revised COSO internal controls framework Need the latest on the new, revised COSO internal controls framework? Executive's Guide to COSO Internal Controls provides a step-by-step plan for installing and implementing effective internal controls with an emphasis on building improved IT as well as other internal controls and integrating better risk management processes. The COSO internal controls framework forms the basis for establishing Sarbanes-Oxley compliance and internal controls specialist Robert Moeller looks at topics including the importance of effective systems on internal controls in today's enterprises, the new COSO framework for effective enterprise internal controls, and what has changed since the 1990s internal controls framework. Written by Robert Moeller, an authority in internal controls and IT governance Practical, no-nonsense coverage of all three dimensions of the new COSO framework Helps you change systems and processes when implementing the new COSO internal controls framework Includes information on how ISO internal control and risk management standards as well as COBIT can be used with COSO internal controls Other titles by Robert Moeller: IT Audit, Control, and Security, Executives Guide to IT Governance Under the Sarbanes-Oxley Act, every corporation has to assert that their internal controls are adequate and public accounting firms certifying those internal controls are attesting to the adequacy of those same internal controls, based on the COSO internal controls framework. Executive's Guide to COSO Internal Controls thoroughly considers improved risk management processes as part of the new COSO framework; the importance of IT systems and processes; and risk management techniques.
Julie Adair King Olympus PEN E-PL1 For Dummies Julie Adair King Olympus PEN E-PL1 For Dummies Новинка

Julie Adair King Olympus PEN E-PL1 For Dummies

A friendly guide to the Olympus E-PL1, the latest trend in digital cameras Hybrids offer the flexibility of interchangeable lenses and a large sensor in a smaller body. The Olympus E-PL1 lightens your load without sacrificing shooting power and this fun and friendly guide helps you better understand your camera's controls, features, and potential. Veteran author Julie Adair King presents you with examples on how to use your camera's main functions in order to create effective and memorable digital photos. Explains how to work with lenses and shoot in auto mode Covers the on-board controls and situational shooting Addresses manipulating focus and color controls Discusses printing, posting online, and other ways to share images Get started shooting with Olympus E-PL1 For Dummies!
Dan Burkholder Canon EOS Rebel T2i / 550D For Dummies Dan Burkholder Canon EOS Rebel T2i / 550D For Dummies Новинка

Dan Burkholder Canon EOS Rebel T2i / 550D For Dummies

The straightforward guide to the new Canon EOS Rebel T2i/550D Popular tech blog Gizmodo.com called the Canon EOS Rebel T2i/550D «an incredible camera – everything a first DSLR should be.» With 1080p digital video capability and an 18 megapixel sensor that improves low-light shooting all for under $900, the accolades are well-earned. And for less than $30, you can learn how to maximize your digital photography experience! Packed with more than 300 color photos and 100 color screen captures throughout, this beginner book walks you through the camera’s controls, features, and shooting modes. If you're new to the Canon EOS Rebel T2i/550D, this fun and friendly guide shifts you out of automatic mode and helps you shoot memorable digital photos. Aimed at first-time dSLR users looking for a guide that clearly and patiently explains the features and controls of the Canon EOS Rebel T2i/550D Explores the on-board controls and situational shooting Addresses using live view and playback modes Explains dialing in exposure and lighting controls Details how to edit, print, post online, and other ways to share images Spells out how to manipulate focus and color controls Canon EOS Rebel T2i/550D For Dummies delivers a straightforward look through the lens of your dSLR!
Rob Napier iOS 7 Programming Pushing the Limits. Develop Advance Applications for Apple iPhone, iPad, and iPod Touch Rob Napier iOS 7 Programming Pushing the Limits. Develop Advance Applications for Apple iPhone, iPad, and iPod Touch Новинка

Rob Napier iOS 7 Programming Pushing the Limits. Develop Advance Applications for Apple iPhone, iPad, and iPod Touch

Get ready to create killer apps for iPad and iPhone on the new iOS 7! With Apple's introduction of iOS 7, demand for developers who know the new iOS will be high. You need in-depth information about the new characteristics and capabilities of iOS 7, and that's what you'll find in this book. If you have experience with C or C++, this guide will show you how to create amazing apps for iPhone, iPad, and iPod touch. You'll also learn to maximize your programs for mobile devices using iPhone SDK 7.0. Advanced topics such as security services, running on multiple iPlatforms, and local networking with Core Bluetooth are also covered. Prepares experienced developers to create great apps for the newest version of Apple's iOS Thoroughly covers the serious capabilities of iOS 7; information you need in order to make your apps stand out Delves into advanced topics including how to control multitasking, security services, running apps on multiple iPlatforms and iDevices, enabling in-app purchases, advanced text layout, and building a core foundation Also covers REST, advanced GCD, internationalization and localization, and local networking with Core Bluetooth iOS 7 Programming: Pushing the Limits will help you develop applications that take full advantage of everything iOS 7 has to offer.
Lean in 15 - The Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body Lean in 15 - The Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body Новинка

Lean in 15 - The Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body

EAT MORE. BUILD MUSCLE. BURN FAT. "Lean in 15: The Shape Plan" introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Rick Albrecht Kinesiology For Dummies Rick Albrecht Kinesiology For Dummies Новинка

Rick Albrecht Kinesiology For Dummies

Move at your own pace with this kinesiology course guide A required course for majors pursuing sports medicine, exercise science, nursing, or sports therapy degrees, kinesiology is central to a variety of fields. Kinesiology For Dummies tracks an introductory course in the science and imparts the basics of human body movement. With this resource, you will learn how physical activity can alleviate chronic illnesses and disabilities, what factors contribute to musculoskeletal injury, and how to reverse those influences. Complete with a 16-page color insert of medical instructions, this book covers the basics of exercise physiology, exercise and health psychology, introductory biomechanics, motor control, history and philosophy of sport and exercise, and mind-body connections. Written by experts in exercise science Addresses a timely subject as exercise science careers and majors are increasingly popular Runs parallel to a kinesiology course with accessible, concise language Interested learners, kinesiology students, and health or sports therapy professionals will benefit from this refresher course in the basics.
Daniel Chew The Wireless Internet of Things. A Guide to the Lower Layers Daniel Chew The Wireless Internet of Things. A Guide to the Lower Layers Новинка

Daniel Chew The Wireless Internet of Things. A Guide to the Lower Layers

Provides a detailed analysis of the standards and technologies enabling applications for the wireless Internet of Things The Wireless Internet of Things: A Guide to the Lower Layers presents a practitioner’s perspective toward the Internet of Things (IoT) focusing on over-the-air interfaces used by applications such as home automation, sensor networks, smart grid, and healthcare. The author—a noted expert in the field—examines IoT as a protocol-stack detailing the physical layer of the wireless links, as both a radio and a modem, and the media access control (MAC) that enables communication in congested bands. Focusing on low-power wireless personal area networks (WPANs) the text outlines the physical and MAC layer standards used by ZigBee, Bluetooth LE, Z-Wave, and Thread. The text deconstructs these standards and provides background including relevant communication theory, modulation schemes, and access methods. The author includes a discussion on Wi-Fi and gateways, and explores their role in IoT. He introduces radio topologies used in software-defined radio implementations for the WPANs. The book also discusses channel modelling and link budget analysis for WPANs in IoT. This important text: Introduces IEEE 802.15.4, ITU-T G.9959, and Bluetooth LE as physical layer technology standards enabling wireless IoT Takes a layered approach in order to cultivate an appreciation for the various standards that enable interoperability Provides clarity on wireless standards with particular focus on actual implementation Written for IoT application and platform developers as well as digital signal processing, network, and wireless communication engineers; The Wireless Internet of Things: A Guide to the Lower Layersoffers an inclusive overview of the complex field of wireless IoT, exploring its beneficial applications that are proliferating in a variety of industries.
Managing Sports Organizations Managing Sports Organizations Новинка

Managing Sports Organizations

Managing Sport Organizations, second edition, is a newly updated and comprehensive introduction to the themes and elements surrounding sport management. The book teaches management theory and principles in a coherent manner, helping to reinforce these concepts for students in schools of business, and serving to introduce them to students in other school settings (kinesiology, exercise science, sport science).The features of this book include:Important industry segment information is introduced chapter by chapter, allowing students to wed theory and application throughoutEffectively weaves sport industry issues with fundamental management theories and practicesProvides informative introductions to all fundamental aspects of sport management- Leadership, Information Technology, Media, Facility management, HR and much moreWith an online Instructor's Manual and a Test Bank available as well, this book is an essential tool for students and teachers of sport management.
Douglas Kitrina Sport and Physical Activity for Mental Health Douglas Kitrina Sport and Physical Activity for Mental Health Новинка

Douglas Kitrina Sport and Physical Activity for Mental Health

With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.
Liz Neporent Weight Training For Dummies Liz Neporent Weight Training For Dummies Новинка

Liz Neporent Weight Training For Dummies

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym – learn all the weight lifting lingo, equipment and etiquette Help control your weight – raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy – maintain bone density and reduce your risk of developing osteoporosis Track your progress – use a daily workout log to track your journey from soft to strong Stay motivated – try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health – work your heart and lungs with aerobic exercise to complement your strength training Exercise safely – follow step-by-step instructions on how to train without hurting yourself Mix up your weight training – improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Rod Stephens C# 24-Hour Trainer Rod Stephens C# 24-Hour Trainer Новинка

Rod Stephens C# 24-Hour Trainer

Quickly learn to program in C# programming with this unique book and video package C# 24-Hour Trainer, 2nd Edition is your quick and easy guide to programming in C#, even if you have no programming experience at all. Updated to align with the latest C# standard, this book is your comprehensive beginner's guide, with each lesson supplemented by a video, for over ten hours of video training. Each chapter focuses on a specific concept or technique, with detailed, easy-to-follow explanation followed by a hands-on exercise. The goals of each exercise are outlined in advance to help you understand what you're working toward, and step-by-step instructions walk you through the operation from start to finish. Complex areas are clarified with specifically highlighted pointers that head off confusion, and additional exercises are provided so you can practice your new skills. Full instructor ancillaries are included to make this guide classroom ready, and the author's own website offers ongoing support. C# has become one of the most popular programming languages in the world, with millions of lines of code used in businesses and applications of all types and sizes. This book helps you dive right in so you can start programming right away. Start right in with the latest C# standard Learn at your own pace, with hands-on practice Clear up confusion and work around common obstacles Build your own Windows, .NET, and mobile applications C# has become a increasingly popular and in-demand programming skillsets. If you've decided to learn C#, this 24-Hour Trainer is your ultimate guide.
Hodgson Christopher Adventure Sport Physiology Hodgson Christopher Adventure Sport Physiology Новинка

Hodgson Christopher Adventure Sport Physiology

15319.12 руб. Найти похожее
“…the most comprehensive adventure sport physiology book I am aware of; therefore, I recommend it wholeheartedly.” The Sport and Exercise Scientist, March 2009 This book provides students and professionals with a well-written, accessible introduction to the science underlying a variety of adventure sports. Written specifically for this increasingly popular field of study, the text has been divided into two parts: the first provides the foundations for adventure physiology, the second the specific physiological and environmental demands of a range of adventure sports including kayaking, canoeing, sailing, windsurfing, climbing, mountaineering and skiing. Written by two adventure sports performers with extensive teaching and coaching experience, this book will prove invaluable to students taking courses in adventure and outdoor education and professional instructors involved in such activities. In addition, students of sport and exercise science and physical education will find this an excellent introduction to the physiological response to exercise. Clearly explains the basic physiological principles and applies them to a variety of land and water-based sports. In full colour throughout, the book includes numerous illustrations, together with key points and chapter summaries to reinforce learning. Contains original pieces from elite and high-level athletes describing the physiological demands of their particular sport in a real-world context. These include London sports personality of the year Anna Hemmings, respected climbers Dave Macleod and Neil Gresham, and Olympic medallists Tim Brabants and Ben Ainslie. Dedicated web site contains an original sample training programme and a set of adventure sport specific exercises.
J. Verma P. Statistics for Exercise Science and Health with Microsoft Office Excel J. Verma P. Statistics for Exercise Science and Health with Microsoft Office Excel Новинка

J. Verma P. Statistics for Exercise Science and Health with Microsoft Office Excel

This book introduces the use of statistics to solve a variety of problems in exercise science and health and provides readers with a solid foundation for future research and data analysis. Statistics for Exercise Science and Health with Microsoft Office Excel: Aids readers in analyzing their own data using the presented statistical techniques combined with Excel Features comprehensive coverage of hypothesis testing and regression models to facilitate modeling in sports science Utilizes Excel to enhance reader competency in data analysis and experimental designs Includes coverage of both binomial and poison distributions with applications in exercise science and health Provides solved examples and plentiful practice exercises throughout in addition to case studies to illustrate the discussed analytical techniques Contains all needed definitions and formulas to aid readers in understanding different statistical concepts and developing the needed skills to solve research problems
Julie Adair King Nikon D3300 For Dummies Julie Adair King Nikon D3300 For Dummies Новинка

Julie Adair King Nikon D3300 For Dummies

Take your best shot with your new Nikon D3300 Congratulations on your new Nikon D3300 DSLR! You probably want to get shooting right away, but first you need to know some basics about the controls and functions. Nikon D3300 For Dummies is your ultimate guide to your new camera, packed with everything you need to know to start taking beautiful photographs right out of the gate. Author Julie Adair King draws on a decade of experience in photography instruction, specifically Nikon and Canon, to walk you through the basics and get you started off on the right foot. Your new Nikon D3300 offers full control over exposure settings, but it also includes pre-sets and auto mode options for beginners. Nikon D3300 For Dummies guides you through the specifics of each setting, and teaches you how to determine what controls work best in a given situation. Written specifically for the Nikon D3300, the book discusses only the controls and capabilities available on your model, and shows you where to find them and how to use them. Topics include: Shooting in auto mode, playback options, and basic troubleshooting Working with light, focus, and color, and conquering video mode Picture organization, including file transfer and sharing Tips on photo editing and select features This full-color book includes a variety of photos that demonstrate the effects of different settings, allowing you to develop an eye for matching controls to situations. If you want to get the most out of your new DSLR, Nikon D3300 For Dummies is the best, most complete guide on the market.
Julie Adair King Canon EOS 70D For Dummies Julie Adair King Canon EOS 70D For Dummies Новинка

Julie Adair King Canon EOS 70D For Dummies

Start getting great photos with your Canon EOS 70D right away The Canon EOS 70D features upgraded focusing technology, a 20.2 megapixel sensor, and faster frame-per-second shooting. Whether you're new to dSLR photography or just getting acquainted with the 70D, this handy, full-color guide will have you taking great photos before you know it. You'll learn to use all the on-board controls, shoot in auto mode, use live view, control exposure and lighting, manipulate focus and color, transfer your images to the computer for editing, and share the results in prints or online. Colorful photos throughout illustrate what you can achieve. Upgraded features in the Canon EOS 70D include a new focusing technology that speeds up autofocus for video and live view shooting, a larger sensor, faster frame-by-frame shooting, and a wider ISO range This full-color guide explains how to take advantage of all the features; walks you through all the on-board controls, and shows how to shoot in auto mode Covers dSLR basics such as dialing in exposure and lighting controls, manipulating focus and color, and transferring your images from the camera to the computer Offers advice for shooting in various common situations and explains how to post your photos online, make prints, or share them in other ways Canon EOS 70D For Dummies makes it easy to get terrific photos with your Canon dSLR camera.
Corey Sandler Samsung Galaxy Tab 4 NOOK For Dummies Corey Sandler Samsung Galaxy Tab 4 NOOK For Dummies Новинка

Corey Sandler Samsung Galaxy Tab 4 NOOK For Dummies

Your guide to the new Samsung Galaxy Tab 4 NOOK Samsung Galaxy Tab 4 NOOK For Dummies provides you with all the information you need to get the most out of your NOOK tablet. You'll quickly get up to speed on the basics, like using the touchscreen technology, setting up wireless access, and performing software updates. Then you'll get introduced to the fun stuff: downloading and shopping for e-books, using the built-in web browser, streaming videos from Netflix, Hulu, and other sources, and creating cool slideshows of photos from your digital camera. If that's not enough to pique your interest, you'll find out how to use the Android-based applications that come with the Samsung Galaxy Tab 4 NOOK, interact with the device using the built-in microphone, create your own e-books, archive your e-books, and so much more! Bringing together the absolute best of two worlds, the Samsung Galaxy Tab 4 Nook is a co-branded e-reader tablet produced by Samsung and Barnes & Noble. By teaming up with a thriving hardware brand, the creators of the NOOK have been able to focus on developing a more competitive device, giving you a better-performing and sleeker user-experience. With the help of this book, you'll get expert guidance on discovering everything this cool new tablet has to offer. Four-color design brings the information to life Offers clear instruction on navigating the touchscreen, browsing the web, and staying connected with email Covers the latest books, apps, magazines, and more Provides step-by-step guidance on streaming video, playing music, and reading e-books If you've just purchased this awesome new device and want to find out everything it can do for you, you'll find Samsung Galaxy Tab 4 NOOK For Dummies out of this world.
Наушники-вкладыши Jazwares Plants vs Zombies earbuds Наушники-вкладыши Jazwares Plants vs Zombies earbuds Новинка

Наушники-вкладыши Jazwares Plants vs Zombies earbuds

Наушники-вкладыши Jazwares Plants vs Zombies earbuds для прослушивания любимой музыки или аудио-книг, просмотра фильмов. Модель обязательно понравится поклоннику одноименной компьютерной игры Plants vs Zombies. Стильные и оригинальные наушники-вкладыши обеспечивают качественное звучание. Их по достоинству оценят меломаны.
Brown William Montgomery IT Auditing and Application Controls for Small and Mid-Sized Enterprises. Revenue, Expenditure, Inventory, Payroll, and More Brown William Montgomery IT Auditing and Application Controls for Small and Mid-Sized Enterprises. Revenue, Expenditure, Inventory, Payroll, and More Новинка

Brown William Montgomery IT Auditing and Application Controls for Small and Mid-Sized Enterprises. Revenue, Expenditure, Inventory, Payroll, and More

Essential guidance for the financial auditor in need of a working knowledge of IT If you're a financial auditor needing working knowledge of IT and application controls, Automated Auditing Financial Applications for Small and Mid-Sized Businesses provides you with the guidance you need. Conceptual overviews of key IT auditing issues are included, as well as concrete hands-on tips and techniques. Inside, you'll find background and guidance with appropriate reference to material published by ISACA, AICPA, organized to show the increasing complexity of systems, starting with general principles and progressing through greater levels of functionality. Provides straightforward IT guidance to financial auditors seeking to develop quality and efficacy of software controls Offers small- and middle-market business auditors relevant IT coverage Covers relevant applications, including MS Excel, Quickbooks, and report writers Written for financial auditors practicing in the small to midsized business space The largest market segment in the United States in quantity and scope is the small and middle market business, which continues to be the source of economic growth and expansion. Uniquely focused on the IT needs of auditors serving the small to medium sized business, Automated Auditing Financial Applications for Small and Mid-Sized Businesses delivers the kind of IT coverage you need for your organization.
Holder Tim Applied Sport Psychology. A Case-Based Approach Holder Tim Applied Sport Psychology. A Case-Based Approach Новинка

Holder Tim Applied Sport Psychology. A Case-Based Approach

12466.89 руб. Найти похожее
Taking a refreshingly different approach to the subject, this new textbook uses original case studies of psychological support work with individual athletes and groups to illustrate the underlying theory and inform the reader of cutting edge practice in the field. It addresses ‘real world’ issues and helps the student understand the problems and challenges that the sport psychologist faces and is employed to resolve. The book begins by exploring the use of case studies as a professional method for disseminating applied knowledge and practice in sport psychology. The remaining chapters constitute the core of the book: the case studies themselves. Each case study demonstrates scientific rigour in reporting the background information, initial assessment, intervention and monitoring, evaluation of the intervention, and also considers consultant effectiveness through reflective practice. The chapters also contain summaries and an accompanying set of questions for students. Written by a team of experienced practitioners this book shows how sport psychology actually works in practice. As such it will prove invaluable to students of sport psychology in both sport and exercise science and psychology programmes. It will also be an extremely useful resource for coaches and sports professionals undergoing training in sport psychology.
Imar Spaanjaars Beginning ASP.NET 4.5.1: in C# and VB Imar Spaanjaars Beginning ASP.NET 4.5.1: in C# and VB Новинка

Imar Spaanjaars Beginning ASP.NET 4.5.1: in C# and VB

Build your ASP.NET 4.5.1 skills with real-world instruction In this comprehensive guide to getting started with ASP.NET 4.5.1, best-selling author Imar Spaanjaars provides a firm foundation for coders new to ASP.NET and key insights for those not yet familiar with the important updates in the 4.5.1 release. Readers learn how to build full-featured ASP.NET websites using Visual Studio Express 2013 for Web, Microsoft’s free development tool for ASP.NET web applications. Beginning ASP.NET 4.5.1 guides you through the process of creating a fully functional, database-driven website, from creation of the most basic site structure all the way down to the successful deployment of the website to a production environment. Beginning ASP.NET 4.5.1: in C# and VB: Explains how to get started with ASP.NET 4.5.1, including an introduction to Microsoft’s Visual Studio Express 2013 for Web Features helpful examples for designing websites with CSS and HTML and how to overcome common formatting problems Shares techniques for managing server controls in ASP.NET, including standard controls, HTML controls, and data controls Provides real-world tips for creating consistent page layouts throughout your websites Covers practical functionality issues like validating user input, sending e-mail from your website, and processing data at the server Details what the ASP.NET state engine is and why it is important Shows how to access and modify data in a SQL Server database Includes coverage of jQuery, LINQ, and the Entity Framework Explores measures to take for optimal security
Lorenzo Beatriz Advanced Wireless Networks. Cognitive, Cooperative & Opportunistic 4G Technology Lorenzo Beatriz Advanced Wireless Networks. Cognitive, Cooperative & Opportunistic 4G Technology Новинка

Lorenzo Beatriz Advanced Wireless Networks. Cognitive, Cooperative & Opportunistic 4G Technology

12403.88 руб. Найти похожее
With 40% new material the new edition of Advanced Wireless Networks provides a comprehensive representation of the key issues in 4G wireless networks. Focussing on cognitive, cooperative and opportunistic paradigms to provide further increase in network efficiency, the book explores and addresses issues in wireless internet, mobile cellular and WLAN, as well as sensor, ad hoc, bio-inspired, active and cognitive networks. It examines the problem of cross-layer optimisation and network information theory as well as adaptability and reconfigurability in wireless networks. This book is an integral description of future wireless networks and the interconnection between their elements. The information is presented in a logical order within each chapter making it ideal for all levels of reader including researchers involved in modelling and analysis of future networks as well as engineers working in the area. Each chapter starts with introductory material and gradually includes more sophisticated models and mathematical tools concluding with a comprehensive list of references. Fully updated throughout with five new chapters on Opportunistic Communications; Relaying and Mesh Networks; Topology Control; Network Optimization; and Cognitive Radio Resource Management Unifies the latest research on cognitive, cooperative and opportunistic paradigms in wireless communications Provides efficient analytical tools for network analysis Discusses security issues, an essential element of working with wireless networks Supports advanced university and training courses in the field Companion website containing extra appendix on Queuing theory

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How do our muscles produce energy for exercise and what are the underlying biochemical principles involved? These are questions that students need to be able to answer when studying for a number of sport related degrees. This can prove to be a difficult task for those with a relatively limited scientific background. Biochemistry for Sport and Exercise Metabolism addresses this problem by placing the primary emphasis on sport, and describing the relevant biochemistry within this context. The book opens with some basic information on the subject, including an overview of energy metabolism, some key aspects of skeletal muscle structure and function, and some simple biochemical concepts. It continues by looking at the three macromolecules which provide energy and structure to skeletal muscle – carbohydrates, lipids, and protein. The last section moves beyond biochemistry to examine key aspects of metabolism – the regulation of energy production and storage. Beginning with a chapter on basic principles of regulation of metabolism it continues by exploring how metabolism is influenced during high-intensity, prolonged, and intermittent exercise by intensity, duration, and nutrition. Key Features: A clearly written, well presented introduction to the biochemistry of muscle metabolism. Focuses on sport to describe the relevant biochemistry within this context. In full colour throughout, it includes numerous illustrations, together with learning objectives and key points to reinforce learning. Biochemistry for Sport and Exercise Metabolism will prove invaluable to students across a range of sport-related courses, who need to get to grips with how exercise mode, intensity, duration, training status and nutritional status can all affect the regulation of energy producing pathways and, more important, apply this understanding to develop training and nutrition programmes to maximise athletic performance.
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